Weigh In record (no journal entry) for 16 August 2016
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106.6 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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989 kcal
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Fat: 15.89g | Prot: 72.19g | Carbs: 138.35g.
Breakfast: Bananas, Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich. Lunch: Kraft 100% Grated Parmesan Cheese, Classico Traditional Favorites Four Cheese Pasta Sauce, Harvestland Fresh Chicken Breasts, Mueller's Spaghetti Pasta. Snacks/Other: Pepperidge Farm Goldfish Flavor Blasted Xtra Cheddar Baked Snack Crackers. more...
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steady weight
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garnetrising's Weight History
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