Weigh In record (no journal entry) for 16 August 2016
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81.9 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2467 kcal
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Fat: 57.14g | Prot: 272.19g | Carbs: 213.19g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Frozen Peaches, High Protein Shake - Strawberries & Cream, Super Advanced Creatine, Fiber Supplement Powder, Water, 100% Whey Protein - Vanilla. Lunch: Power Cakes, Rotisserie Chicken Breast Meat. Dinner: Wild Rice (Cooked), Trader Joe's Brussels Sprouts, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Tasty Bite Mandras Lentils. Snacks/Other: Chocolate Cake (with Chocolate Frosting). more...
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3942 kcal
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Exercise:
legs - 1 hour, SHD CVS TRP - 1 hour, elliptical - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.2 kg a Week
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bodybuilderesq's Weight History
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