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I have been helping a friend move fire wood from his place. He is 6.3 and lost 45kg. He put me on this app and his diet plan of 1200 cals a day. That is too low for me. I am comfy with 1650 cals a day. Vege soups with either beans chicken or tuna. Brown rice. A couple cups coffee and either some cruskits or biscuits. Tinned fruit with gurt or custard for desert. 3 days into it Im not hungry. Im not missing my 1/2 loaf of bread either. Took it easier on exercise today and plodded with the firewoid throughout the day.
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102.5 kg
Lost so far: 2.5 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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1830 kcal
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Fat: 44.66g | Prot: 62.12g | Carbs: 301.11g.
Breakfast: Woolworths Fresh Full Cream Milk, Muesli. Lunch: Brown Rice, Chunky Style Vegetable Soup. Dinner: Portview Tuna Tomato & Onion, Chunky Style Vegetable Soup, SunRice Brown Rice 90 Seconds, Water. Snacks/Other: Navels Oranges, Dairy Dream Yoghurt, Chocolate Chip Biscuits (Soft Type), Carrots, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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3725 kcal
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Exercise:
chopping wood - 45 minutes, Sauna - 10 minutes, Spa - 1 hour, Swimming (slow) - 30 minutes, Yard Work (gardening) - 1 hour and 40 minutes, Sleeping - 1 hour, Resting - 18 hours and 55 minutes. more...
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