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My weight hasn't changed but my fat percentage went down at least. Hopefully I have replaced it with muscle.
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87.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1681 kcal
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Fat: 45.55g | Prot: 103.19g | Carbs: 203.98g.
Breakfast: Yoplait Forme Strawberry, Arnold's Farm Farmhouse Toasted Muesli with Apple and Raisins, Strawberries. Lunch: Heinz Classic Italian Minestrone. Dinner: Mundella Greek Honey Yoghurt, Cucumber (with Peel), Onions, Tomatoes, Chicken Breast (Skin Not Eaten). Snacks/Other: Jarrah Chocolatte Mint Madness, Arnott's Milk Coffee Biscuits, Well Naturally High Protein Mini Bar, Woolworths Sponge Cake with Jam & Cream, Tamar Valley Passionfruit Yoghurt No Added Sugar, Nature Valley Popcorn Cranberry & Yoghurt Bar, Cobs Natural Popcorn Cheddar Cheese, Tangerines (Mandarin Oranges), Apples, Eclipse Mints Peppermint, Tea with Milk. more...
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2975 kcal
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Exercise:
Kickboxing - 5 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Boxing - 20 minutes, Standing - 25 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 30 minutes, Sitting - 9 hours. more...
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steady weight
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