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lost 1.5 kg yesterday. I couldn't maintain a 1300 cal limit. But I did a fair bit of physical work I think I needed thr extra.
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101 kg
Lost so far: 4 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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1019 kcal
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Fat: 14.92g | Prot: 34.71g | Carbs: 192.78g.
Breakfast: Brown Rice, Vegetable Stew (without Meat), Coffee with Milk and Sugar. Lunch: Brown Rice, Vegetable Stew (without Meat). Dinner: Ocean Royale Crumbed Fish, Mixed Salad Greens. Snacks/Other: Navels Oranges, Coffee with Milk and Sugar, Strawberries, Blueberries. more...
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3241 kcal
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Exercise:
chopping wood - 1 hour, Walking (exercise) - 5.5/kph - 20 minutes, Yard Work (gardening) - 1 hour and 15 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 10.5 kg a Week
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 Comments
1300 is really low, depending on your size and exercise levels. I can never manage 1300. I usually get around 1700cal, but that's me with my age, sex and metabolism.
17 Aug 16 by member: Aussie Elise
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Yes it is low. But today I am finding it hard to reach 1300. I have eaten 3 large meals. 2 of brown rice and vege stew. The dinner fish and salad. And a couple of coffees.
Though to be fair I moved some barrow loads of wood before eating a late breakfast
18 Aug 16 by member: craig benno
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That sounds brilliant craig. On ya! Maybe your metabolism is really good and you must be feeling satisfied. Cool.
18 Aug 16 by member: Aussie Elise
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I just looked at your diet for today. It looks excellent!
18 Aug 16 by member: Aussie Elise
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Thanks. I'm having a slower rest day today. Only physical stuff is a trip down the pool for 15 minutes slow moderate swimming. 10 mins sauna and a bit over an hour in the spa.
I was hungry when I filled the car up coming home...looked st a small pkt chips ( first time ever) and was shocked jow many cals were in that bag....I'm used to eating a jeffro bag.
18 Aug 16 by member: craig benno
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Yeah, the salty snacks tempt me. My mum came out with me today, and we got McDonalds. She got a happy meal. I got one of their Create Your Own salads with extra chicken and bacon. It was so good. No fries with that! And I had a coffee with it. There is just SO much high calorie carb type stuff like chips, pies and pastries and bready stuff. Argh! I am trying to avoid that stuff!
19 Aug 16 by member: Aussie Elise
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craig benno's Weight History
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