Toni Bourlon's Journal, 18 Aug 16

Toni Bourlon's Profile | < Previous Entry |Next Entry >

Down a smidge, WOO HOO!!!

66.2 kg Lost so far: 0 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 August 2016:

1907 kcal

Fat: 73.78g | Prot: 103.17g | Carbs: 217.40g. Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Brown Rice (Medium-Grain, Cooked), Cooked Summer Squash (from Fresh), Ground Beef (85% Lean / 15% Fat). Dinner: Hot Fudge Sundae, Braum's 1/3 Lb Cheeseburger. Snacks/Other: Chobani Strawberry Banana on The Bottom, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...