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After a few weeks of higher carbs and calories, I've cut back to <35g of carbs and <2500 calories per day to get lean to make visual progress more visible
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69.2 kg
Lost so far: 0.2 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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2568 kcal
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Fat: 201.22g | Prot: 158.50g | Carbs: 27.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Heavy Cream, Coffee (Brewed From Grounds), Torani Sugar Free Vanilla Syrup. Lunch: Mayo Real Mayonnaise, Chunk Light Tuna in Water. Dinner: Wish-Bone Deluxe French Salad Dressing, Luby's Spring Mix Salad, Mild Cheddar Cheese, Ground Beef (70% Lean / 30% Fat), Onions. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Optimum Nutrition Micronized Creatine Powder, Ocean Spray Diet Cranberry Juice, Optimum Nutrition BCAA. more...
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2898 kcal
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Exercise:
Watching TV/Computer - 5 hours, Cooking - 15 minutes, Showering - 45 minutes, Driving - 6 hours, Standing - 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 5/kph - 30 minutes. more...
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Losing 4.0 kg a Week
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