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All going good. Diet is perfect. I am getting at least 130g of protein per day so thats good.
I am now going to concentrate more on Cardio but will still do weights. My aim is to lose another 10kg this month and I will do it. After that 10 more then I may consider slowing down.
I now want to make a life long habit of waking up in the morning to run or just walk as well as sleeping on time.
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133.9 kg
Lost so far: 20.2 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 40.30g | Prot: 170.70g | Carbs: 100.49g.
Breakfast: Sweet Haven Mixed Berries, Professional Whey Micellar Casein MPI, Next Generation Megapro - Vanilla Delight, A2 Light Milk. Lunch: Carrots, Avocado, Cooked Mushrooms (Fat Not Added in Cooking), Tomatoes, Pineapple, Roast Beef, ALR Industries Humapro. Dinner: Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI. Snacks/Other: Almonds. more...
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Losing 0.7 kg a Week
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 Comments
That sounds like a good recipe for success: enough sleep. And regular exercise. Good work 😃
18 Aug 16 by member: mrs.vis
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thanks for you support, I appreciate that
22 Aug 16 by member: eightpac
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eightpac's Weight History
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