Weigh In record (no journal entry) for 19 August 2016
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100 kg
Lost so far: 5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 37.11g | Prot: 50.97g | Carbs: 215.81g.
Breakfast: Coffee with Milk and Sugar, Milk, Goldenvale Minute Oats. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Poached Egg, Brown Rice (Long-Grain, Cooked). Dinner: Subway 6" Veggie Delite on Wheat. Snacks/Other: Goulburn Valley Diced Two Fruits Pears & Peaches, Pauls Vanilla Custard, Chocolate Chip Biscuits (Soft Type), Coffee with Milk and Sugar, Navels Oranges. more...
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2716 kcal
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Exercise:
Sauna - 10 minutes, Spa - 1 hour and 20 minutes, Swimming (slow) - 20 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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craig benno's Weight History
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