|
Happy with weight-loss. Still a long way to go.
|
133.4 kg
Lost so far: 20.7 kg.
Still to go: 46.4 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 22.23g | Prot: 163.46g | Carbs: 32.74g.
Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: Professional Whey Micellar Casein MPI, A2 Light Milk, Next Generation Megapro - Vanilla Delight. Dinner: Nando's 1/4 Chicken. Snacks/Other: Professional Whey Micellar Casein MPI. more...
|
Losing 3.5 kg a Week
|
 Comments
You are moving along nicely. Congrats!
21 Aug 16 by member: jtidsy4
|
thanks for you support, I appreciate that
22 Aug 16 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eightpac's Weight History
|