Weigh In record (no journal entry) for 21 August 2016
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132.9 kg
Lost so far: 21.2 kg.
Still to go: 45.9 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 70.23g | Prot: 118.47g | Carbs: 39.53g.
Breakfast: Short Cut Bacon, Fried Egg, Crankt Banana Protein Shake. Lunch: Coles Thin BBQ Beef Sausages, Roast Beef. Dinner: Chicken Breast, Egg White, Boiled Egg. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. more...
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Losing 3.5 kg a Week
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eightpac's Weight History
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