eightpac's Journal, 22 Aug 16

I am leaving no stone unturned in my quest to lose weight. Having a good time though
132.5 kg Lost so far: 21.6 kg.    Still to go: 45.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 August 2016:
1265 kcal Fat: 78.08g | Prot: 122.18g | Carbs: 40.39g.   Breakfast: Tapout Tapout Protein Coffee Flavour. Lunch: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). Dinner: Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten), ALR Industries Humapro. Snacks/Other: Almonds. more...
Losing 2.8 kg a Week



     
 

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eightpac's Weight History


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