Weigh In record (no journal entry) for 23 August 2016
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81.0 kg
Lost so far: 11.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2518 kcal
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Fat: 94.21g | Prot: 268.96g | Carbs: 185.00g.
Breakfast: Equaline Fiber Supplement Powder, Naturegg Eggs, Muscle Milk 100% Whey Protein - Vanilla, Water, Farmer John Hot Louisiana Brand Smoked Sausage, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Finlandia Monterey Jack Cheese Deli Slices. Lunch: Muscle Milk 100% Whey Protein - Vanilla, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Water, Finlandia Monterey Jack Cheese Deli Slices, Oscar Mayer Deli Fresh Meats Smoked Turkey Breast, Better Body Foods PB Fit Peanut Butter Powder, Naturegg Eggs. Dinner: Glory Foods Seasoned Southern Style Kale Greens, Chicken Thigh Meat (Broilers or Fryers), Wild Rice (Cooked). Snacks/Other: Jamba Juice Protein Berry Workout with Whey Protein (Sixteen), Thomas' 100% Whole Wheat Cinnamon Raisin Breakfast Thins Rounds. more...
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5165 kcal
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Exercise:
STM - 1 hour, ubk abs obl bcp tcp - 1 hour, cht, abs, obl, sjr - 1 hour and 10 minutes, elliptical - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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bodybuilderesq's Weight History
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