Weigh In record (no journal entry) for 23 August 2016
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106.1 kg
Lost so far: 0.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 49.47g | Prot: 96.32g | Carbs: 152.73g.
Breakfast: Breadsmith Sourdough Bread, Bacon, Scrambled Egg. Lunch: Herbalife Nutritional Shake Mix - Vanilla Dream. Dinner: Tuna Sandwich. more...
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Gaining 0.1 kg a Week
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