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Weight loss going well. I had a scare the other day when I thought my ankle was broken. Turns out I have a 2mm ossicle adjacent to the cuboid that I think is the result of when I broke my foot 8 years ago.
Anyway because of that morning exercise has been limited but still doing the PT.
I am losing weight at a good rate but it could be better
Need to plan more
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131 kg
Lost so far: 23.1 kg.
Still to go: 44 kg.
Diet followed: Reasonably Well.
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1364 kcal
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Fat: 42.53g | Prot: 192.82g | Carbs: 75.71g.
Breakfast: A2 Light Milk, Next Generation Megapro - Vanilla Delight, Professional Whey Micellar Casein MPI, Fresh Berry Farm Strawberries in Strawberry Sauce. Lunch: Biltong, ALR Industries Humapro. Dinner: Prawns, KFC Kentucky Nuggets (10 pieces), Nando's 1/4 Chicken. Snacks/Other: Almonds. more...
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Losing 2.8 kg a Week
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