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Had about 190g protein yesterday. It showed in the mirror. I was looking good I will try and ensure I eat enough.
Anyway off to enjoy the weekend.
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131.5 kg
Lost so far: 22.6 kg.
Still to go: 44.5 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 57.80g | Prot: 189.23g | Carbs: 38.13g.
Breakfast: Optimum Nutrition Pure Pro50. Lunch: Strawberries, Biltong. Dinner: Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted, KFC Popcorn Chicken (Regular). Snacks/Other: Biltong, Strawberries. more...
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Gaining 3.5 kg a Week
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 Comments
Sounds good! I also like it when I eat around 200g protein per day. I usually eat less calories the next day, too. The protein seems to be so satisfying.
27 Aug 16 by member: Aussie Elise
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eightpac's Weight History
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