|
Waist: 30 1/2
Fat: 3mm=7.0%
|
79.4 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2553 kcal
|
Fat: 89.28g | Prot: 208.27g | Carbs: 240.50g.
Breakfast: Premier Nutrition High Protein Shake - Strawberries & Cream, Eggs, Water, Fiber Supplement, CytoCarb II, 100% Whey Protein - Vanilla, Belgian Waffles. Lunch: Premier Nutrition High Protein Shake - Vanilla, Tim's Hawaiian Sweet Maui Onion Potato Chips, Oriental Sesame Dressing, Fresh'n Easy Garden Salad, Muscle Milk 100% Whey Protein - Vanilla. Dinner: Wild Rice (Cooked), Tasty Bite Mandras Lentils. Snacks/Other: Costco Filled White Cake with Buttercream Frosting, Costco Tiramisu Cake, Nabisco Belvita Cinnamon Brown Sugar Breakfast Biscuits. more...
|
|
4307 kcal
|
Exercise:
cht abs obl bcp - 2 hours, ubk abs obl - 1 hour, elliptical - 50 minutes, Resting - 12 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 7.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bodybuilderesq's Weight History
|