brauncasella1's Journal, 30 Aug 16

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Weigh In record (no journal entry) for 30 August 2016

63.5 kg Lost so far: 0 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 August 2016:

655 kcal

Fat: 28.99g | Prot: 40.60g | Carbs: 60.96g. Breakfast: Kiwi, Gloria Jeans Chai Tea Latte Soy Milk (Small). Lunch: Sopa de Fideos Instantánea. Dinner: Ensalada de Atún, Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Kiwi. more...

1647 kcal

Exercise: Running - 10/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

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brauncasella1's Journal, 30 Aug 16

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