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Had a lovely dinner yesterday it was top notch. I was very civilised about my food choices I ate a lot however it was meat, veges and peanut butter lean beef sausage.
My belief is it is all about Life balance so I am slowly trying
Gym training going well receiving some brilliant support so I think I'll keep the gym membership that I was going to cancel 2 months ago.to adjust a few things.
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130.9 kg
Lost so far: 23.2 kg.
Still to go: 43.9 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 43.12g | Prot: 192.51g | Carbs: 21.59g.
Breakfast: ALR Industries Humapro. Lunch: Heinz Steam Fresh Broccoli, Carrot & Cauliflower, Roast Beef (Lean Only Eaten), Steggles Chicken Wings Oven Roasted. Dinner: Professional Whey Micellar Casein MPI, BSN Syntha-6 Edge. Snacks/Other: Mixed Nuts, ALR Industries Humapro, ALR Industries Humapro. more...
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Gaining 2.1 kg a Week
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