Weigh In record (no journal entry) for 31 August 2016
|
63.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
603 kcal
|
Fat: 19.82g | Prot: 43.37g | Carbs: 70.12g.
Breakfast: Kiwi, Twinings Peppermint Tea. Lunch: Sopa de Verduras Vegetariana (Preparada con Agua), Manzana Verde. Dinner: Hamburguesas Vegetarianas, Ensalada de Lechuga con Aguacate, Tomate y/o Zanahoria, Salmón al Horno o a la Parrilla. Snacks/Other: Frutillas, Sopa de Fideos Instantánea, Té (Infusión). more...
|
|
1680 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 22 minutes, Running - 10/kph - 7 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brauncasella1's Weight History
|