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fat:4mm=7.0%
waist: 30 1\2
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79.2 kg
Lost so far: 13.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2875 kcal
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Fat: 82.00g | Prot: 301.00g | Carbs: 246.00g.
Breakfast: High Protein Shake - Strawberries & Cream, 100% Whey Protein - Chocolate, Fiber Supplement. Lunch: High Protein Shake - Vanilla, High Protein Shake - Strawberries & Cream, Flax Chia Coconut, Organic Kale Powder, Frozen Mixed Fruit, Power Cakes, Turkey Bacon (15g), Eggs. Dinner: Asparagus Spears, Chicken Tikka Masala with Rice. Snacks/Other: Mrs. Fields Walnut Fudge Brownies, Coffee Ice Cream. more...
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4588 kcal
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Exercise:
SHD CVS TRP - 1 hour and 15 minutes, stairmaster - 45 minutes, qds hms cvs lbk tgh - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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bodybuilderesq's Weight History
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