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All going well and according to plan. Not eating enough though.
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130.3 kg
Lost so far: 23.8 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2016:
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993 kcal
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Fat: 32.33g | Prot: 138.65g | Carbs: 63.16g.
Breakfast: YUP Brands B-Up Chocolate Cookie Dough Protein Bar. Lunch: Optimum Nutrition Pure Pro50. Dinner: Nando's 1/4 Chicken. Snacks/Other: YUP Brands B-Up Chocolate Cookie Dough Protein Bar, Mixed Nuts. more...
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Losing 4.2 kg a Week
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eightpac's Weight History
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