brauncasella1's Journal, 03 Sep 16

Weigh In record (no journal entry) for 03 September 2016

61.6 kg Lost so far: 1.9 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2016:

217 kcal

Fat: 0.73g | Prot: 9.16g | Carbs: 16.13g. Breakfast: Café con Leche Descremada. Snacks/Other: Té Verde, Vino Sauvignon Blanc. more...

1598 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

brauncasella1's Weight History