Weigh In record (no journal entry) for 03 September 2016
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83.5 kg
Lost so far: 12.6 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2016:
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2020 kcal
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Fat: 81.01g | Prot: 111.76g | Carbs: 216.45g.
Breakfast: Flora Pro-Activ Buttery, Tomatoes, Toasted Multigrain Bread, Coffee, Pura HILO Low Fat Milk. Lunch: Ham Sandwich with Spread. Dinner: Beef Gravy (Dry, Instant), Pork Roast (Lean and Fat Eaten), Onions, Cabbage, McCain Peas and Corn, Carrots, Cauliflower, Pumpkin, Mashed Potato (from Fresh). Snacks/Other: Fruit Salad. more...
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Gaining 0.3 kg a Week
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mrburswood's Weight History
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