Weigh In record (no journal entry) for 30 December 2011
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78.8 kg
Lost so far: 0 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2011:
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2001 kcal
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Fat: 45.07g | Prot: 96.20g | Carbs: 291.33g.
Breakfast: Creamy Lite Strawberry, Sultana Bran, Diced Two Fruits: Pears & Peaches, 2% Fat Milk. Lunch: Spring valley iced tea, Soy Sauce, Nori Roll Teriyaki Chicken. Dinner: Mushrooms (Drained Solids, Canned), Chicken Breast (Skin Not Eaten), White Rice (Long-Grain, Cooked), Tikka Masala, Tikka Masala, Naan Bread. Snacks/Other: Extra Virgin Olive Oil, Minced Garlic, Red Onions, Tomatoes, Crusty Vienna Loaf, Roses, Fusion of Tomato Chutney & Cream Cheese, Water Crackers, Fruit Fix. more...
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2081 kcal
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Exercise:
Shopping - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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TheEleanor's Weight History
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