Weigh In record (no journal entry) for 05 September 2016
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94.5 kg
Lost so far: 13 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2016:
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1073 kcal
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Fat: 37.66g | Prot: 65.79g | Carbs: 140.48g.
Breakfast: Dairy Farmers Skim Milk, Blueberries, Apples, Kellogg's All-Bran Original, Strawberries, Granny Smith Apples, Spinach, Ginger, Brussels Sprouts. Lunch: Coles Balsamic Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Cherry Tomatoes, Red Cabbage, Red Leaf Lettuce, Celery, Fennel Bulb. Dinner: Firm Silken Tofu, Garlic, Chinese Cabbage, Pork (Lean Only Eaten). Snacks/Other: Japanese Pear. more...
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2773 kcal
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Exercise:
Treadmill - 10 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (moderate) - 15 minutes, Nordic Walking - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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