Weigh In record (no journal entry) for 06 September 2016
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77.6 kg
Lost so far: 0 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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1473 kcal
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Fat: 71.07g | Prot: 89.50g | Carbs: 111.88g.
Breakfast: Zymil Full Cream Milk, Coffee, Lemnos Haloumi Cheese, Fried Egg, Burgen Gluten Free Soy-Lin. Lunch: Burgen Gluten Free Soy-Lin, Praise Whole Egg Creamy Mayonnaise, Sirena Tuna in Oil Italian Style, Systemax Protein Shake. Snacks/Other: Emma and Tom's Juice. more...
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Gaining 0.8 kg a Week
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sammoreux_'s Weight History
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