craig benno's Journal, 06 Sep 16

I dont know what has happened. I have consistently been losing weight. I have had a couple of large feeds last week and on the weekend but nothing overt. I am sick with bronchitis and so haven't been eating much. Though I have been doing bigger pees then normal...so perhaps I'm retaining water with this flu. Anyways....will see what happens at the end of the week.

100 kg Lost so far: 5 kg.    Still to go: 24.5 kg.    Diet followed: Reasonably Well.

---

909 kcal

Fat: 48.13g | Prot: 65.92g | Carbs: 51.70g.   Breakfast: Milk, Coffee with Milk and Sugar, Uncle Tobys Porridge. Lunch: Stewed Chicken Leg. Snacks/Other: Coffee with Milk and Sugar, Lucky Natural Seed Mix with Pine Nuts. more...

2751 kcal

Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...