Weigh In record (no journal entry) for 06 September 2016
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128.2 kg
Lost so far: 25.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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786 kcal
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Fat: 9.96g | Prot: 148.72g | Carbs: 20.42g.
Breakfast: Titan Cookies and Cream Protein Powder, Professional Whey Micellar Casein MPI. Lunch: Professional Whey Micellar Casein MPI, Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Optimum Nutrition Gold Standard 100% Whey Protein, Professional Whey Micellar Casein MPI. more...
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Losing 0.7 kg a Week
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eightpac's Weight History
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