craig benno's Journal, 07 Sep 16

I must be retaining fluid with this bronchitis. I had increased 2kg yesterday and yet lost 1kg today. The antibiotics have started to kick in and I am coughing far less gunk up.
99 kg Lost so far: 6 kg.    Still to go: 23.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2016:
271 kcal Fat: 6.79g | Prot: 11.19g | Carbs: 42.97g.   Breakfast: Coffee with Milk and Sugar, Milk, Porridge. more...
Losing 7 kg a Week

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craig benno's Weight History


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