Weigh In record (no journal entry) for 06 September 2016
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79.4 kg
Lost so far: 12.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2016:
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2660 kcal
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Fat: 123.75g | Prot: 204.50g | Carbs: 206.00g.
Breakfast: Benefiber Fiber Supplement, Water, La Tortilla Factory Whole Wheat Low Carb High Fiber Tortillas, Farmer John Hot Louisiana Brand Smoked Sausage, Finlandia Monterey Jack Cheese Deli Slices, Muscle Milk 100% Whey Protein - Chocolate. Lunch: Muscle Milk 100% Whey Protein - Chocolate, Water, Kirkland Signature Normandy-Style Vegetable Blend, Costco Rotisserie Chicken. Dinner: Devour Chicken & Waffles. more...
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3929 kcal
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Exercise:
elliptical - 1 hour and 30 minutes, stairmaster - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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bodybuilderesq's Weight History
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