Weigh In record (no journal entry) for 07 September 2016
|
94.4 kg
Lost so far: 0 kg.
Still to go: 32.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2016:
|
1135 kcal
|
Fat: 35.97g | Prot: 107.44g | Carbs: 94.84g.
Breakfast: Tap Water, Wild Oats Ground Flax Seed, Bananas, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pure Protein 100% Whey Protein - Rich Chocolate. Lunch: Tap Water, Fage Total 2% Greek Yogurt, Olive Garden Italian Salad Dressing, Carrots, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Fage Total 2% Greek Yogurt, Noosa Blueberry Yoghurt (8 oz), Chicken Drumstick. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
|
|
2563 kcal
|
Exercise:
Start It Up (Slim In 6) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Banathallah's Weight History
|