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Sticking to the plan, Went for a walk in the morning and off to the Gym soon. Need to adjust my sleeping time to recover. Next progress review is tomorrow.
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128.2 kg
Lost so far: 25.9 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2016:
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637 kcal
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Fat: 15.00g | Prot: 113.02g | Carbs: 10.50g.
Breakfast: Optimum Nutrition Gold Standard 100% Whey Protein. Lunch: Nando's 1/4 Chicken. Dinner: Greenseas Tuna Chunks in Springwater. more...
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steady weight
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