Banathallah's Journal, 08 Sep 16

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Day 2 of Slim in 6. Yea!

93.8 kg Lost so far: 0 kg. Still to go: 31.7 kg. Diet followed: 100%.

View Diet Calendar, 08 September 2016:

872 kcal

Fat: 37.18g | Prot: 57.03g | Carbs: 81.96g. Breakfast: Grapes, Fage Total 2% Greek Yogurt. Lunch: Wal-Mart Gala Apple. Dinner: Beef Ribs (Small End, Trimmed to 1/8" Fat). more...

2439 kcal

Exercise: Start It Up (Slim In 6) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...

Losing 4.4 kg a Week

12 Supporters Support

Comments

Good drop

08 Sep 16 by member: Normadale

Outstanding!!!

08 Sep 16 by member: John10251

Nice!

08 Sep 16 by member: HCB

very good!

08 Sep 16 by member: ZakChange


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Banathallah's Journal, 08 Sep 16

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