Weigh In record (no journal entry) for 09 September 2016
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118.1 kg
Lost so far: 30.9 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2016:
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1502 kcal
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Fat: 52.41g | Prot: 53.33g | Carbs: 174.26g.
Lunch: White Rice, Heinz Big N Chunky Butter Chicken Soup. Dinner: Toasted White Bread, Don Footy Franks (Skinless), Green Peas (Frozen), Coles Meat Pie. Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 1.3 kg a Week
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