Weigh In record (no journal entry) for 10 September 2016
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92.7 kg
Lost so far: 14.8 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2016:
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1303 kcal
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Fat: 10.46g | Prot: 130.05g | Carbs: 182.67g.
Breakfast: Baked Beans, Onions, Portabella Mushrooms, Tomatoes. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Apples, Vinegar. Dinner: Woolworths Select Skinless Chicken Breast Fillets, Heinz Steam Fresh - Broccoli, Carrot & Cauliflower, Green Peas (Frozen), Maharajah's Choice Pappadam - Plain. more...
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2516 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 11 minutes, Weight Training (moderate) - 2 minutes, Exercise Machine - 15 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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