Weigh In record (no journal entry) for 11 September 2016
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91.5 kg
Lost so far: 16 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 September 2016:
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1044 kcal
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Fat: 47.21g | Prot: 99.68g | Carbs: 63.92g.
Breakfast: Sweet Red Peppers, Spring Onions, Mushrooms, Sunflower Oil, Tomatoes, Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Waitrose Smoked Salmon Slices, Arnott's Arnott's Arnott's Vita-Weat 9 Grains. Dinner: Cooked Mushrooms (Fat Added in Cooking), Chinese Broccoli (Cooked), Cooked Kale (from Fresh), Coles Extra Trim Beef Rump Steak. more...
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2756 kcal
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Exercise:
Exercise Machine - 15 minutes, Weight Training (moderate) - 15 minutes, Bike Machine (Cycling) - 15 minutes, Walking (brisk) - 6.5/kph - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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