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weighed in this morning at 98. Both my home and gym scales registered same. Glad to be down to presick weight. My wife and I ate out at maccas which blew the eating plan up. But overall am earing much less and more healthier.
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98 kg
Lost so far: 7 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1207 kcal
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Fat: 45.08g | Prot: 68.71g | Carbs: 132.86g.
Breakfast: Fried Egg, Corale Baked Beans in Tomato Sauce, Cooked Mushrooms (Fat Added in Cooking), Bacon (Cured, Pan-Fried, Cooked). Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), John West Chunk Style Tuna in Olive Oil, Penne. Snacks/Other: Yoplait Le Rice, Red Tomatoes, Bega Tasty Cheese Slices, Arnott's Salada Original. more...
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3622 kcal
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Exercise:
Yard Work (gardening) - 2 hours, Water Aerobics - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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