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Getting there, thought I should have been lighter given I did not eat much yesterday. Therefore I think my weight loss has started slowing down or hit a plateau or my metabolism has slowed due to not enough calories. I will power through this week minimum of 9 hrs Cardio (Will do all my work and send out e-mails on the elliptical no sitting down) as I will hit my goal by Saturday regardless. From then on I am increasing my calories and eating intervals to try and rev-up my body. I will be matching this with workouts to ensure I do not rebound back the weight. I am so looking forward to this as last 7 weeks has been a journey. I thank you all for your support.
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127 kg
Lost so far: 27.1 kg.
Still to go: 40 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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829 kcal
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Fat: 21.99g | Prot: 139.10g | Carbs: 13.79g.
Lunch: Optimum Nutrition Gold Standard 100% Whey Protein. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Biltong, Almonds. more...
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Gaining 2.1 kg a Week
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 Comments
Dont forget, always, that muscle is heavier than fat. So at some stage of your weight-loss journey, particularly if you are exercising a lot, you will actually gain a little weight. You are forming some muscles. ;)
12 Sep 16 by member: Aussie Elise
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eightpac's Weight History
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