Weigh In record (no journal entry) for 12 September 2016
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117.8 kg
Lost so far: 31.2 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2016:
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1405 kcal
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Fat: 38.30g | Prot: 115.06g | Carbs: 115.22g.
Breakfast: White Bread, Fried Egg without Fat, Coles Australian Ham Steaks. Lunch: Green Peas (Frozen), Fried Egg without Fat, Sargents Premium Chunky Chicken Supreme. Dinner: Macro Meats Kanga Bangas, Green Peas (Frozen). Snacks/Other: XXXX Summer Bright Lager. more...
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Losing 0.7 kg a Week
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