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I killed myself yesterday and took my body to the limits. I would not like to repeat yesterday (except the 1.5l of white tea I had), Morning Gym Class, Lunch - Personal training, Evening Cardio.
However the weight loss result has spoken for itself. I do not want to be unfit. It was a really hard day yesterday but I am glad I pulled it off. Have a similar day tomorrow because I will reach my goal by Saturday regardless as excuses do not give results. This weight loss journey has actually helped my general life not only do I have more energy I am more organised, plan more, getting more done
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124.8 kg
Lost so far: 29.3 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2016:
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816 kcal
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Fat: 24.94g | Prot: 136.35g | Carbs: 3.79g.
Breakfast: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Almonds. more...
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Losing 11.2 kg a Week
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 Comments
Well done, thats a fair effort!!
13 Sep 16 by member: JoMc1970
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13 Sep 16 by member: eightpac
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13 Sep 16 by member: jane.coombe
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That's pretty full on! Good stuff!
13 Sep 16 by member: Lilu Monkey
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You might have killed yourself, but you are certainly killing it, that's for sure :-)
Weight loss is really just an added bonus of being fit and healthy and you are stomping your way to it! Onwards and upwards (downwards haha) x
14 Sep 16 by member: JustineJones
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You are right I might have, they say everything in moderation which is correct but I set a goal and i wanted to reach it. Will probably not repeat that but I feel stronger having done that.
14 Sep 16 by member: eightpac
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eightpac's Weight History
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