craig benno's Journal, 15 Sep 16

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Weigh In record (no journal entry) for 15 September 2016

97.8 kg Lost so far: 7.2 kg. Still to go: 22.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2016:

1459 kcal

Fat: 46.75g | Prot: 65.07g | Carbs: 173.77g. Breakfast: Aldi Bran & Sultanas. Dinner: Continental Creamy Chicken Cup A Soup, Egg (Whole), Mashed Potatoes (Whole Milk and Butter Added), Steggles Premium Chicken Schnitzel. Snacks/Other: Damora Yoghurt Coated Rice Cakes, Protrim Protein Bar. more...

2588 kcal

Exercise: Spa - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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craig benno's Weight History

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craig benno's Journal, 15 Sep 16

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craig benno's Weight History