Weigh In record (no journal entry) for 16 September 2016
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116.8 kg
Lost so far: 32.2 kg.
Still to go: 36.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2016:
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1446 kcal
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Fat: 18.97g | Prot: 75.49g | Carbs: 170.70g.
Breakfast: English Muffin, Short Cut Bacon, Fried Egg. Lunch: Granny Smith Apples, Bananas. Dinner: Toasted White Bread, Macro Meats Kanga Bangas. Snacks/Other: XXXX Summer Bright Lager, Woolworths Skim Milk. more...
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Losing 1.8 kg a Week
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