Weigh In record (no journal entry) for 17 September 2016
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91.7 kg
Lost so far: 15.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2016:
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1243 kcal
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Fat: 35.08g | Prot: 118.40g | Carbs: 76.37g.
Lunch: Egg, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar, Beef Tenderloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade), Avocado. Dinner: Puppodums, Woolworths Select Skinless Chicken Breast Fillets, Heinz Steam Fresh - Broccoli, Carrot & Cauliflower, Green Peas (Frozen). more...
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Gaining 0.2 kg a Week
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