Deehablo's Journal, 01 Jan 12

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Weigh In record (no journal entry) for 01 January 2012

95.3 kg Lost so far: 29.5 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 January 2012:

1581 kcal

Fat: 58.12g | Prot: 67.00g | Carbs: 201.00g. Breakfast: Honey Nut O's Cereal, Fat Free Milk. Lunch: Tarte d' Alsace. Dinner: Chicken Cilantro Mini Wontons, Pork Gyoza Potstickers, Shrimp Fried Rice. Snacks/Other: Roasted and Salted Peanuts. more...

3287 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Exercise machine (fast) - 45 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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Deehablo's Weight History

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Deehablo's Journal, 01 Jan 12

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Deehablo's Weight History