Weigh In record (no journal entry) for 18 September 2016
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90.6 kg
Lost so far: 16.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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1252 kcal
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Fat: 13.65g | Prot: 123.43g | Carbs: 143.45g.
Breakfast: Baked Beans, Onions, Portabella Mushrooms, Tomatoes. Lunch: Smoked Salmon, Arnott's Vita-Weat 9 Grains, Brown Sugar, Spring Onions , Scallions or Spring Onions, Celery , Carrots , Red Cabbage, Cabbage, Apples, Vinegar. Dinner: Puppodums, Woolworths Select Skinless Chicken Breast Fillets, Heinz Steam Fresh - Broccoli, Carrot & Cauliflower, Green Peas (Frozen). more...
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2659 kcal
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Exercise:
Bike Machine (Cycling) - 15 minutes, Weight Training (moderate) - 15 minutes, Exercise machine (moderate) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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