Weigh In record (no journal entry) for 18 September 2016
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67.6 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2016:
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2897 kcal
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Fat: 257.54g | Prot: 127.61g | Carbs: 12.04g.
Breakfast: Stella Parmesan Cheese, Mozzarella Cheese, Ground Beef (70% Lean / 30% Fat), Onions, Tomato Sauce, Torani Sugar Free Vanilla Syrup, Coffee (Brewed From Grounds), Heavy Cream. Lunch: Butter (Salted), Egg. Dinner: Parmesan Cheese (Grated), Spinach, Mozzarella Cheese, Tomato Sauce, Onions, Ground Beef (70% Lean / 30% Fat). more...
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2830 kcal
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Exercise:
Sitting - 30 minutes, Driving - 2 hours and 30 minutes, Cooking - 15 minutes, Showering - 30 minutes, Grocery Shopping - 30 minutes, Watching TV/Computer - 10 hours, Walking (moderate) - 5/kph - 45 minutes, Housework - 1 hour, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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chrisw77's Weight History
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