Weigh In record (no journal entry) for 19 September 2016
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116 kg
Lost so far: 33 kg.
Still to go: 36 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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1511 kcal
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Fat: 43.40g | Prot: 67.92g | Carbs: 185.46g.
Lunch: SPC Perfect Fruit (Mixed Berry), Heinz Big N Chunky Butter Chicken Soup, White Rice. Dinner: Footy Franks (Skinless), Steamed Rice, Tasty Cheddar Shredded. Snacks/Other: XXXX Summer Bright Lager, International Cuisine Beef in Red Wine Sauce, Woolworths Skim Milk. more...
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Losing 1.9 kg a Week
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