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NOT GOOD PHIL GET BACK ON TRACK
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85 kg
Lost so far: 11.1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2016:
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1419 kcal
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Fat: 44.88g | Prot: 64.78g | Carbs: 199.41g.
Breakfast: Pura HILO Low Fat Milk, Coffee, Corn Flakes, Bran Flakes, Puffed Wheat Cereal (Presweetened), Fruit Salad. Lunch: Carrot Soup. Dinner: Chicken Schnitzel, Mashed Potato (from Fresh), Pumpkin, Cauliflower, Carrots, McCain Peas and Corn, Cabbage. Snacks/Other: Fruit Salad. more...
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Gaining 0.6 kg a Week
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mrburswood's Weight History
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