Weigh In record (no journal entry) for 22 September 2016
|
82 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2016:
|
193 kcal
|
Fat: 6.00g | Prot: 5.13g | Carbs: 27.79g.
Breakfast: Lowan Whole Foods Wholegrain Rolled Oats, Macro Natural LSA, Woolworths Sultanas, Coffee (Brewed From Grounds), Jamison Trading Simply Fruit, Peach Slices. more...
|
|
2672 kcal
|
Exercise:
Washing Dishes - 25 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Cooking - 2 hours, Grocery Shopping - 1 hour, Resting - 11 hours and 50 minutes, Sleeping - 8 hours. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Cloudwatcher2's Weight History
|